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15 cze 2024 · A medium-sized raw tomato contains approximately 22 calories. This calorie count is relatively low, making tomatoes an excellent choice for those aiming to maintain a healthy weight or looking for a low-calorie food to add to their meals.
21 sie 2007 · There are 33 calories in 1 large whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods.
21 sie 2007 · Food database and calorie counter. 1 medium whole (2-3/5" dia) Tomatoes. There are 22 calories in 1 medium whole Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
12 cze 2024 · The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein: 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg. Beta carotene: 408.6mcg. Lycopene: 2341.4mcg. Vitamin E: 0.5mg.
Tomato contains 3 times less Iron than Potato. Potato contains 0.81mg of Iron, while Tomato contains 0.27mg. The amount of Sugar in Potato is lower. The food types used in this comparison are Potatoes, flesh and skin, raw and Tomatoes, red, ripe, raw, year round average.
8 gru 2023 · Raw vs. Cooked Tomatoes: What’s More Nutritious? There's no clear winner regarding whether raw or cooked tomatoes are better for you. Cooking them can alter which nutritional elements are available for your body to absorb and use.
