Search results
Potato contains 0.81mg of Iron, while Tomato contains 0.27mg. The amount of Sugar in Potato is lower. The food types used in this comparison are Potatoes, flesh and skin, raw and Tomatoes, red, ripe, raw, year round average.
27 kwi 2023 · The ultimate winner in the calorie competition is the tomato, which contains about 4 times fewer calories than potatoes, with 18 kcal per 100g. Nevertheless, both tomatoes and potatoes are considered foods low in calories.
12 cze 2024 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber , and vitamin K. The following nutrition information is provided by the USDA.
Food Labeling & Nutrition. Nutrition Information for Raw Vegetables. Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet....
15 cze 2024 · Key Takeaways. Tomatoes are a low-calorie food that are rich in nutrients like vitamin C, fiber, and vitamin K. They are also high in antioxidants like lycopene, which can help protect against chronic diseases. Tomatoes can be used in a variety of culinary dishes and are a versatile ingredient to add to your diet. Nutritional Profile of a Tomato.
Nutrients. Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, kidney beans, acorn squash, kohlrabi, and yuca. Nutrients.
8 gru 2023 · Raw vs. Cooked Tomatoes: What’s More Nutritious? There's no clear winner regarding whether raw or cooked tomatoes are better for you. Cooking them can alter which nutritional elements are available for your body to absorb and use.
