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Differences between Potato and Tomato. Tomato contains less Vitamin B6, Iron, Vitamin C, Copper, and Potassium than Potato. Potato's daily need coverage for Vitamin B6 is 17% higher. Tomato contains 3 times less Iron than Potato. Potato contains 0.81mg of Iron, while Tomato contains 0.27mg. The amount of Sugar in Potato is lower.
There are 347 calories in 2 medium Potatoes. Get full nutrition facts and other common serving sizes of Potato (with Salt) including 100 g and 1 small.
27 kwi 2023 · The ultimate winner in the calorie competition is the tomato, which contains about 4 times fewer calories than potatoes, with 18 kcal per 100g. Nevertheless, both tomatoes and potatoes are considered foods low in calories.
12 cze 2024 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber , and vitamin K. The following nutrition information is provided by the USDA.
21 sie 2007 · There are 22 calories in 1 medium whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
15 cze 2024 · In this article, we’ll take a closer look at the calories of 1 tomato and explore its nutritional profile, health benefits, and culinary uses. Tomatoes are a nutrient-dense food that are rich in vitamins and minerals. One small tomato provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
