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Tomato contains less Vitamin B6, Iron, Vitamin C, Copper, and Potassium than Potato. Potato's daily need coverage for Vitamin B6 is 17% higher. Tomato contains 3 times less Iron than Potato.
12 cze 2024 · Nutrition Facts. Health Benefits. Allergies. Adverse Effects. Varieties. Have you ever wondered if a tomato is a fruit or a vegetable? Botanists classify tomatoes as fruit because they develop from the ovary of flowering plants and contain seeds.
22 lut 2016 · Potassium 431.3mg 9%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App. Take Control of Your Product Transparency.
27 kwi 2023 · Calories. The ultimate winner in the calorie competition is the tomato, which contains about 4 times fewer calories than potatoes, with 18 kcal per 100g. Nevertheless, both tomatoes and potatoes are considered foods low in calories.
15 cze 2024 · In this article, we’ll take a closer look at the calories of 1 tomato and explore its nutritional profile, health benefits, and culinary uses. Tomatoes are a nutrient-dense food that are rich in vitamins and minerals. One small tomato provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
