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1. foodstruct.com › compare › potato-nutrition-vs-tomatoesPotato vs. Tomato — In-Depth Nutrition Comparison - Food Struct

   foodstruct.com › compare › potato-nutrition-vs-tomatoes

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   Differences between Potato and Tomato. Tomato contains less Vitamin B6, Iron, Vitamin C, Copper, and Potassium than Potato. Potato's daily need coverage for Vitamin B6 is 17% higher. Tomato contains 3 times less Iron than Potato. Potato contains 0.81mg of Iron, while Tomato contains 0.27mg. The amount of Sugar in Potato is lower.

2. www.verywellfit.com › tomatoes-nutrition-facts-calories-and-health-benefits-4119981A Breakdown of Tomato Nutrition - Verywell Fit

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   12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.

3. foodstruct.com › compare › potato-vs-tomatoesPotato vs. Tomato — Health Impact and Nutrition Comparison - Food...

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   27 kwi 2023 · The ultimate winner in the calorie competition is the tomato, which contains about 4 times fewer calories than potatoes, with 18 kcal per 100g. Nevertheless, both tomatoes and potatoes are considered foods low in calories.

4. tomatoinsight.com › calories-of-1-tomatoCalories of 1 Tomato: A Nutritious and Low-Calorie Snack Option

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   15 cze 2024 · Key Takeaways. Tomatoes are a low-calorie food that are rich in nutrients like vitamin C, fiber, and vitamin K. They are also high in antioxidants like lycopene, which can help protect against chronic diseases. Tomatoes can be used in a variety of culinary dishes and are a versatile ingredient to add to your diet. Nutritional Profile of a Tomato.

5. www.nutritionix.com › i › nutritionixCalories in Campari Tomato - 1 tomato from Nutritionix

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   22 sie 2016 · Dietary Fiber 0.4g 1%. Sugars 0.9g. Protein 0.3g. Potassium 76.8mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.

6. www.nutritionadvance.com › tomatoes-nutrition-benefitsTomatoes: Nutrition Facts, Benefits, and Research

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   27 wrz 2024 · Potassium: 5.0 % DV. Manganese: 4.8 % DV. Magnesium: 2.6 % DV. Phosphorus: 1.9 % DV. Iron: 1.5 % DV. Zinc: 1.5 % DV. Calcium: 0.8 % DV. Sodium: 0.2 % DV. Key Point: Tomatoes are fairly nutrient-dense, and they offer a reasonable amount of vitamin C. Tomatoes Contain a Significant Amount of Lycopene.

7. www.fatsecret.com › calories-nutrition › genericCalories in 1 medium whole Tomatoes and Nutrition Facts -...

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   21 sie 2007 · Food database and calorie counter. 1 medium whole (2-3/5" dia) Tomatoes. There are 22 calories in 1 medium whole Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.