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Calories, fat, protein, and carbohydrate values for for Over Easy Egg and other related foods.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato. Egg, whole, cooked, hard-boiled and Tomatoes, red, ripe, raw, year round average types were used in this article ...
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
1 tomato of tomatoes (Yellow, raw) contains 32 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 22% protein. This is a good source of potassium (12% of your Daily Value).
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
21 sie 2007 · There are 22 calories in 1 medium whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.
