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How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato. Egg, whole, cooked, hard-boiled and Tomatoes, red, ripe, raw, year round average types were used in this article ...
Calories, fat, protein, and carbohydrate values for for Over Easy Egg and other related foods.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tomatoes is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.
