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A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cooked Spinach (Boiled, Drained) coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.
21 sie 2007 · There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh). Calorie breakdown: 44% fat, 32% carbs, 25% protein.
Nutrition. Per serving: (does not include dressing choice) Calories: 183, Total Fat: 11g, Sat. Fat: 3.5g, Cholest: 373mg, Sodium: 278mg, Carbs: 6g, Fiber: 2g, Sugar: 2g, Protein: 15g. This breakfast salad is low in carbs and high in flavor and protein.
1 paź 2015 · Add spinach and tomatoes and cook until the spinach just begins to wilt. Meanwhile, whisk together eggs and water until foamy. Pour eggs into skillet with spinach.
Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods.
Tomato and Spinach curry with hard boiled eggs. Print Recipe. This is a great curry for preparing ahead of time - pre-cook the hard boiled eggs, make the curry sauce and combine the two when you are ready to eat. Just add some rice and a few Naan breads.
25 paź 2021 · This scrambled eggs with spinach and tomatoes recipe is a delicious way to begin your day with a satisfying dish. Prepared with fresh spinach and cherry tomatoes, it's a flavorful choice for your morning meal. Recipe: $2.25 | Per Serving: $1.13 | Servings: 2
