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Calories, fat, protein, and carbohydrate values for for 2 Hard Boiled Eggs and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Hard Boiled Eggs coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.
4 lut 2008 · There are 155 calories in 2 large Hard-Boiled Egg. Calorie breakdown: 64% fat, 3% carbs, 33% protein.
1 serving of hard-boiled eggs contains 180 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (28% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (47% of your Daily Value).
Whether you opt for deviled eggs, egg salad, or just a whole one as an on-the-go snack, there are plenty of occasions that call for the perfect hard-boiled egg. The question is, how to get it? How do you avoid a sulfury flavor or a crumbly yolk? How do you avoid a rubbery, overcooked egg?
Nutrition information for Hard-Boiled Eggs. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
12 cze 2023 · Hard-boiled eggs provide only 77 calories, 5 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore, eggs pack a complete range of amino acids, which means they are a complete protein source.
