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We’ve added a grilled tomato and changed the cooking method of the eggs from fried to poached. By doing this it’s saved 89 calories, 1.5g salt, 11.6g fat and 6.8g saturated fat, plus added 3.4g fibre per portion. British Nutrition Foundation 2021 | nutrition.org.uk. 1.
7 lip 2024 · A popular breakfast option for many people is a combination of two eggs and toast. This article will delve into the nutritional breakdown of this classic breakfast duo, shedding light on the number of calories and the various health benefits it offers.
Calories, fat, protein, and carbohydrate values for for French Toast Sticks and other related foods.
Calories, fat, protein, and carbohydrate values for for 2 Eggs and other related foods.
14 lut 2022 · Sourdough toast with 2 eggs, tomatoes, feta, dill & a pat of mayo: 322 calories, 23 g total carbs, 2.3 g fibre (21.7 g net carbs), 19.3 g protein, 16.3 g fat. Nutrient-dense, especially high in B-vitamins (including B12 and folic acid), zinc, iron, and vitamins A and K.
A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in French Toast Sticks coming from 7% protein, 47% carbs, 46% fat, and 0% alcohol.
19 cze 2017 · Poached Egg on Parmesan Tomato Toast is a delightful breakfast option. Runny egg yolk infuses with the tomatoes and herbs and is beautifully balanced by a crusty parmesan topping - making for an irresistibly perfect breakfast bite.
