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1. glossykitchen.com › how-many-calories-in-2-eggs-and-toastHow Many Calories in 2 Eggs and Toast: A Nutritional Breakdown

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   7 lip 2024 · Therefore, two eggs would contribute around 140-160 calories to the meal. The calories from eggs primarily come from healthy fats and protein, making them a satisfying and nutrient-dense food choice. The number of calories in toast depends on the type and quantity of bread used.

2. foodstruct.com › compare › egg-vs-tomatoesEgg vs. Tomato — In-Depth Nutrition Comparison - Food Struct

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   How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato.

3. www.verywellfit.com › tomatoes-nutrition-facts-calories-and-health-benefits-4119981Tomato Nutrition Facts and Health Benefits - Verywell Fit

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   12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g.

4. www.fatsecret.com › calories-nutrition › genericCalories in 1 medium whole Tomatoes and Nutrition Facts -...

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   21 sie 2007 · There are 22 calories in 1 medium whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

5. tools.myfooddata.com › nutrition-facts › 170457Nutrition Facts for Tomatoes - myfooddata

   tools.myfooddata.com › nutrition-facts › 170457

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   A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol. 18% Protein

6. www.personal-nutrition-guide.com › tomato-nutrition-factsTomato Nutrition Facts: Tomato Calories and Nutrition Data

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   1 whole medium tomato (4.2 oz. or ~ 2 1/2" diameter): 22 calories. 5 grams carbohydrate. 1 gram protein. 0.2 grams total fat. 1.5 grams fiber. 1 cup cherry tomatoes (= 9 tomatoes): 27 calories. 6 grams carbohydrate.

7. www.nutritionix.com › food › egg-toastCalories in Egg Toast - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Egg Toast and other related foods.