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7 lip 2024 · A popular breakfast option for many people is a combination of two eggs and toast. This article will delve into the nutritional breakdown of this classic breakfast duo, shedding light on the number of calories and the various health benefits it offers.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Sausage - Regular Side 260 220 24 8 0 50 510 1 0 0 10 Bacon, Egg & Cheese Grits Bowl 320 195 21.5 8 0 220 960 17 1 1 15 Ham, Egg & Cheese Grits Bowl 290 135 15 5 0 225 1110 19 1 2 19 Sausage, Egg & Cheese Grits Bowl 360 235 25.5 9 0 225 870 17 1 1 15 Tomatoes, Sliced 10 000 0 0 021 1 0 City Ham On the Side 110 25 3 1 0 30 740 7 0 5 15
19 cze 2017 · Poached Egg on Parmesan Tomato Toast is a delightful breakfast option. Runny egg yolk infuses with the tomatoes and herbs and is beautifully balanced by a crusty parmesan topping – making for an irresistibly perfect breakfast bite.
4 lut 2008 · There are 22 calories in 1 medium whole Red Tomatoes. Get full nutrition facts and other common serving sizes of Red Tomatoes including 1 slice of thin/small and 1 cherry.
Give your brunch a boost with this low-calorie Mediterranean-style recipe for scrambled eggs on toast.
