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7 lip 2024 · Therefore, two eggs would contribute around 140-160 calories to the meal. The calories from eggs primarily come from healthy fats and protein, making them a satisfying and nutrient-dense food choice. The number of calories in toast depends on the type and quantity of bread used.
We’ve added a grilled tomato and changed the cooking method of the eggs from fried to poached. By doing this it’s saved 89 calories, 1.5g salt, 11.6g fat and 6.8g saturated fat, plus added 3.4g fibre per portion. British Nutrition Foundation 2021 | nutrition.org.uk. 1.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato.
7 sie 2024 · One popular way to enjoy eggs in the morning is by having them fried and served on toast. But have you ever wondered how many calories are in this classic breakfast option? In this article, we will explore the nutritional breakdown of two fried eggs on toast and delve into the benefits they provide.
1 serving of 2 x 2 eggs on toast contains 319 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 27% protein. This is a good source of protein (37% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (37% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Egg Toast and other related foods.
14 lut 2022 · Sourdough toast with 2 eggs, tomatoes, feta, dill & a pat of mayo: 322 calories, 23 g total carbs, 2.3 g fibre (21.7 g net carbs), 19.3 g protein, 16.3 g fat. Nutrient-dense, especially high in B-vitamins (including B12 and folic acid), zinc, iron, and vitamins A and K.
