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7 lip 2024 · Therefore, two eggs would contribute around 140-160 calories to the meal. The calories from eggs primarily come from healthy fats and protein, making them a satisfying and nutrient-dense food choice. The number of calories in toast depends on the type and quantity of bread used.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato.
We’ve added a grilled tomato and changed the cooking method of the eggs from fried to poached. By doing this it’s saved 89 calories, 1.5g salt, 11.6g fat and 6.8g saturated fat, plus added 3.4g fibre per portion. British Nutrition Foundation 2021 | nutrition.org.uk. 1.
12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
Choice of Eggs: NUTRITIONAL DATA Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 2000 calories a day is used as a general nutrition guideline for adults, but nutritional needs may vary. Any substitutions and variations will increase or decrease stated nutritional values. Items listed may not be available in all ...
A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal. It’s the bacon and sausages that are the culprits when it comes to fat and salt.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
