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4 lut 2008 · There are 9 calories in 1 tablespoon of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% protein.
You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole)
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
22 lut 2016 · Source: USDA Database. Region: US. This product has been looked up times in the last 30 days. Related products from USDA: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - 1 tbsp. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - 1 tbsp.
Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of plant-based milks on the market, but keep an eye out for added sugars.
29 cze 2024 · Learn more about milk nutrition facts and how it can be part of a nutritious diet. Milk Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (8 ounces) of reduced fat (2%) milk. Calories: 122. Fat: 4.6g. Sodium: 95mg. Carbohydrates: 12g. Fiber: 0g. Sugars: 12g. Protein: 8g. Calcium: 307mg. Carbs.
