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Calculate your one-rep max (1RM) for any lift with this online tool. You can also find repetition percentages of 1RM, fitness standards, and a paper workout log.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
This free calculator estimates a person's one-rep max (1RM) based on the number of repetitions they can perform with a given weight.
22 lut 2024 · Estimate your 1RM for any lift with this calculator based on the Mayhew formula, which is more accurate than Epley or Brzycki. Learn how to plan your workouts with your 1RM for strength, power, size, or endurance goals.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
4 wrz 2024 · Find out your single repetition maximum for any lift using the Epley formula or the NSCA coefficients. Learn how to use your one-rep max to track your progress, compare yourself to others, and plan your workouts.
Step 1: Understanding the Purpose. The 1 Repetition Maximum (1RM) calculator is a tool designed to estimate the maximum weight you can lift for one repetition. This can help you assess your strength and tailor your workouts effectively. The calculator utilizes different formulas to provide a comprehensive analysis.
