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28 cze 2024 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
4 lut 2023 · Highly nutritious. Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide (1). A medium-sized pear provides...
17 lis 2023 · One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease...
8 sty 2024 · Pears are nutritious and may help benefit digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease. Fat and cholesterol free, pears weigh in at around 100 calories, making it a solid choice for supporting weight-loss efforts.
19 paź 2023 · Pears are low-calorie, medium-carb fruits, rich in antioxidants and providing various health benefits. They are rich in vitamin C, contain some oxalates and FODMAPs.
4 lut 2008 · There are 96 calories in 1 medium Pears. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g.
7 lis 2023 · Here are five ways pears boost your health. 1. A nutritious source of vitamins and minerals. Like most fruit, pears are a source of good nutrition. One medium pear has approximately: 102 calories.
