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1. www.fatsecret.com › calories-nutrition › usdaCalories in 1 oz of Almonds and Nutrition Facts - FatSecret

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   4 lut 2008 · There are 164 calories in 1 ounce of Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein.

   • 1 Oz

     There are 164 calories in 1 ounce (23 whole kernels) of...

2. www.nutritionix.com › food › almondCalories in 1 Oz Almond - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for 1 Oz Almond and other related foods.

3. www.verywellfit.com › almond-nutrition-facts-calories-and-health-benefits-4108974Explaining Almond Nutrition 101 - Verywell Fit

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   12 cze 2024 · A 1-ounce (28-gram) serving of almonds provides 164 calories, 6g of protein, 6g of carbs and 14g of fat.

4. nutritionsource.hsph.harvard.edu › food-features › almondsAlmonds - The Nutrition Source

   nutritionsource.hsph.harvard.edu › food-features › almonds

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   One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

5. www.fatsecret.com › calories-nutrition › usdaCalories in 1 oz (23 whole kernels) of Almonds and ... -...

   www.fatsecret.com › calories-nutrition › usda

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   4 lut 2008 · There are 164 calories in 1 ounce (23 whole kernels) of Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein.

6. www.eatthismuch.com › calories › almonds-5249501 Ounce Of Almonds - Eat This Much

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   1 ounce of almonds contains 164 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of magnesium (18% of your Daily Value), vitamin e (48% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).

7. tools.myfooddata.com › nutrition-facts › 170567Nutrition Facts for Almonds - myfooddata

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   A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.