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Join me on this fun 1-mile walking workout. This workout is beginner-friendly and easy to follow. Each exercise is 30 seconds and an 8-10-second break in bet...
Hi Friends,My walking workouts are specially designed for women over 40 who want to lose weight. They are perfect for beginners and for those who want to get...
Coach Tiffany Fitness. 584 subscribers. Subscribed. 6. 392 views 1 year ago. Hi Friends! If you want to take it up a notch, then try one of my HIIT workouts: • Beginner HIIT Weight Loss Workout...
5 gru 2022 · This fast low impact indoor walking workout is easy on the joints and will keep you in the fat-burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you.
3 cze 2021 · 1 Mile Walk | 12 Minute Workout. This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat - 1 Mile Walk at 3.0 MPH pace
23 kwi 2021 · This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat – 1 Mile Walk at 3.0 MPH pace.
13 kwi 2023 · We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my Mom catches up at about 25 minutes with about 3000 steps.
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powiązane z: 1 mile walk video to lose weight workout for women after 40Lose weight with a Keto diet plan - easy for everyone. Reach your weight goals without hunger pangs. Complete a simple quiz & learn how.
