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test purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch. pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent.
A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.
COOPER 1.5-MILE RUN/ WALK TEST. eQUipmenT. • Measured 1.5-mile (2.4 km) distance, ideally on a 0.25-mile (400 m) track. • Physician’s scale, stadiometer, or equivalent electronic scale. • Stopwatch. • Individual and group data sheets. • Microsoft Excel or equivalent spreadsheet program. Find the group data sheets for this laboratory.
👋 Our 1-mile run benchmark is just 2 days away on 9/27 (Monday)! I've updated the benchmark planner/calculator (One that allows you to adjust your pace during the run) according to feedback from the last 1-mile run back in June. Link: https://otfplanner.com. What's changed? Support for Power Walkers in all strategies.
You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. Guide to using norm data for the interpretation of fitness testing results.
TABLE 8.9 Fitness Categories for Maximal Aerobic Power for Men and Women by Age Age 30-39 Min Run (mi) 1.93 1.82 1.75 1.70 1.66 1.62 1.59 1.57
developing and maintaining a healthy exercise routine. The 1.5-mile run test provides an accurate and reliable estimate of VO 2 max and can be used to routinely assess cardiorespiratory fitness. The aim of this study is to develop normative data for the 1.5 mile run test for both college-aged women and men. We examine how the calculated
