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test purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch. pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent.
1 Mile Run Test Chart: Physical Fitness and Wellness Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes,2004 This comprehensive text aims to provide students with the information strategies motivation they need to help themselves improve the way they
For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ.
TABLE 8.9 Fitness Categories for Maximal Aerobic Power for Men and Women by Age Age 30-39 Min Run (mi) 1.93 1.82 1.75 1.70 1.66 1.62 1.59 1.57
COOPER 1.5-MILE RUN/ WALK TEST. eQUipmenT. • Measured 1.5-mile (2.4 km) distance, ideally on a 0.25-mile (400 m) track. • Physician’s scale, stadiometer, or equivalent electronic scale. • Stopwatch. • Individual and group data sheets. • Microsoft Excel or equivalent spreadsheet program. Find the group data sheets for this laboratory.
The test consists of individuals walking 1 mile as fast as possible, without jogging or running. The following instructions should be followed: • On a measured track, walk 1 mile as fast as possible; walk on the inside lane when using a standard multi-lane track. The test can be administered outdoors on a track or
1 cze 2011 · The 1 mile walk Test is a good predictor of VO2 max and is a reliable substitute fitness test to the 1.5 mile run in males U.S. Air Force (17). So, we tried this test on two sports...
