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26 paź 2023 · Rib eye steak is a high-calorie food, covering 15% of the daily needed calories in just a 100g serving. 100g of ribeye steak provides 291 calories, and one average serving size (85g) provides 247 calories. One full steak (291g) provides 845 calories.
Calories, fat, protein, and carbohydrate values for for Ribeye Steak and other related foods.
5 cze 2024 · Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeyes are a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19–50 should consume 18mg per day.
A pie chart showing the macro nutrient components for Cooked Ribeye Steak (Filet). This food consists of 62.7% water, 29.6% protein, 0% carbs, 7.7% fat, and 0% alcohol.
The nutritional facts of ribeye steak include close to 250 calories, 68 mg of cholesterol, 8 grams of saturated fat, and 221 mg of potassium in a 3-ounce serving. It’s an excellent source of protein and unsaturated, good-for-you fats.
13 sty 2015 · What are the nutrition facts of ribeye steak? Serving Size: 3 ounces Calories: 207 Protein: 24 g Fat: 12 g Saturated: 5 g Monounsaturated: 5 g Polyunsaturated: 0 g Carbohydrate: 0 g Sugar: 0...
