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Calories, fat, protein, and carbohydrate values for for 1 Cup Yogurt and other related foods.
Carbs in Yogurt. The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 17 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yogurt is shown below.
21 sie 2007 · There are 243 calories in 1 cup of Yogurt. Calorie breakdown: 10% fat, 74% carbs, 16% protein.
22 wrz 2024 · A single cup of plain whole milk yogurt contains approximately 11.4 grams of carbohydrates, making it a good low-carb snack option. Of course, the carbohydrate count will vary depending on the type of milk and flavor used in a yogurt, but largely the carbohydrate makeup comes from the natural sugars found in yogurt.
Important nutritional characteristics for Greek yogurt. TOP 22% Calcium ⓘ Higher in Calcium content than 78% of foods. TOP 29% Vitamin B2 ⓘ Higher in Vitamin B2 content than 71% of foods. TOP 43% Saturated Fat ⓘ Higher in Saturated Fat content than 57% of foods. TOP 44% Vitamin B12 ⓘ Higher in Vitamin B12 content than 56% of foods.
Yogurt nutrition (100 grams). Richest in Calcium: 110mg (11% of DV), Vitamin B2: 0mg (21% of DV). Glycemic Index: 19, Calories:59, Net carbs: 3.6, Protein: 10.19.
1 maj 2017 · Total Carbohydrates 11g 4%. Dietary Fiber 0g 0%. Sugars 11g. Protein 8.5g. Potassium 379.8mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
