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4 lut 2008 · There are 146 calories in 1 cup of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% protein.
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* The % Daily Value (DV) tells you how much a nutrient in a...
- 100 Ml
There are 62 calories in 100 ml of Milk (Whole Milk). Get...
- 1 Tbsp
There are 9 calories in 1 tablespoon of Milk (Whole Milk)....
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Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37.
Calories, fat, protein, and carbohydrate values for for 1 Cup Milk and other related foods.
Calories, fat, protein, and carbohydrate values for for 1 Cup Whole Milk and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
29 cze 2024 · Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.
1 cup. Milk. There are 122 calories in 1 cup of Milk. Get full nutrition facts and other common serving sizes of Milk including 100 g and 100 ml.