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  1. 4 lut 2008 · There are 146 calories in 1 cup of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% protein.

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      * The % Daily Value (DV) tells you how much a nutrient in a...

    • 100 Ml

      There are 62 calories in 100 ml of Milk (Whole Milk). Get...

    • 1 Tbsp

      There are 9 calories in 1 tablespoon of Milk (Whole Milk)....

    • 100 g

      There are 60 calories in 100 grams of Milk (Whole Milk). Get...

    • 1 FL Oz

      There are 18 calories in 1 fluid ounce of Milk (Whole Milk)....

    • 1 Quart

      There are 62 calories in 100 ml of Milk (Whole Milk). Get...

  2. www.calculator.net › protein-caProtein Calculator

    This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

  3. www.omnicalculator.com › health › proteinProtein Calculator

    2 lip 2024 · 4 kcal = 1 g. This protein intake calculator uses this formula to estimate your recommended daily protein. Please note that the 10-35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian.

  4. Calories, fat, protein, and carbohydrate values for for 1 Cup Milk and other related foods.

  5. Calories, fat, protein, and carbohydrate values for for Milk and other related foods.

  6. 29 cze 2024 · Calories. Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.

  7. Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37. Source: USDA

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