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Cup measurements assume that your flour is spooned into the cup. If you use the 'dip and sweep' method, consider increasing your gram, ounce or pound figure by 15-20%. If you sieve before measuring, reduce the figure by around 5%. Spoon approximations are based on a flat spoon, not heaped.
Ingredient Weight Chart. For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.
Flour volume versus weight conversions. What to measure, weight with scales or volume with cups? If a bag of whole wheat or wholemeal flour from the local shop tells you that the weight of one quarter of a cup is 30 grams and that makes it 4.2 ounces or 120 grams per one cup.
1 cup of all purpose flour equals 125 grams. Online all purpose flour cups to grams calculator. Simply type in the cups measurement of your all purpose flour that you want to convert to grams (g). Then click the “Convert flour cups to grams” button, and you’ll instantly get the weight in grams.
Use our flour conversion calculator to quickly convert flour measurements, including cups, teaspoons, tablespoons, ounces, and grams.
Since one cup of flour is equal to 0.275578 pounds, you can use this simple formula to convert: pounds = cups × 0.275578. The flour in pounds is equal to the flour in cups multiplied by 0.275578. For example, here's how to convert 5 cups to pounds using the formula above. pounds = (5 c × 0.275578) = 1.377889 lb.
1 cup of flour in grams is exactly 125 grams. Note To Measuring 1 cup of flour in grams Measuring your flour by weight (125 grams instead of 1 cup) will provide much more accurate results in cooking.