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  1. For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

  2. Flour (cups, grams, ounces, tablespoons) The following are approximations for flour. Cup measurements assume that your flour is spooned into the cup. If you use the 'dip and sweep' method, consider increasing your gram, ounce or pound figure by 15-20%. If you sieve before measuring, reduce the figure by around 5%.

  3. 1 cup of all purpose flour equals 125 grams. Online all purpose flour cups to grams calculator. Simply type in the cups measurement of your all purpose flour that you want to convert to grams (g). Then click the “Convert flour cups to grams” button, and you’ll instantly get the weight in grams.

  4. Volume methods for measuring amount of flour produce various results. Depending on flour density and not just on the amount, a packed up cup with flour gets much higher weight compared with a weight of sifted flour. This is the reason why bakers relay on weight measures for dry ingredients, they want to produce all batches the same.

  5. How many grams are in a cup? The number of grams in one cup is dependent upon the ingredient, due to differing ingredient density. For flour, 1 cup equates to around 125g. For sugar, 1 cup measures around 200g. For butter, 1 cup equates to around 227g.

  6. Convert To: Value: Results: Flour Conversion Calculators. See a complete list of conversion calculators for each unit of flour by selecting one below. Most Popular. cups to grams converter. grams to cups converter. kilograms to cups converter. ounces to cups converter. Flour Units. teaspoon converters. tablespoon converters. cup converters.

  7. 1 cup of flour in grams is exactly 125 grams. Note To Measuring 1 cup of flour in grams Measuring your flour by weight (125 grams instead of 1 cup) will provide much more accurate results in cooking.

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