Search results
21 sie 2007 · There are 229 calories in a 1/4 cup of Pine Nuts (Pignolias). Calorie breakdown: 85% fat, 7% carbs, 8% protein.
Calories, fat, protein, and carbohydrate values for for Pine Nuts and other related foods.
18 paź 2022 · Pine Nut Nutrition Facts. The following nutrition information is provided by the USDA for 1 ounce (28g) of dried pine nuts (approximately 167 kernels). Calories: 191. Fat: 19g. Sodium: 0.6mg. Carbohydrates: 3.7g. Fiber: 1.1g. Sugars: 1g. Protein: 3.9g. Magnesium: 71mg. Zinc: 1.8mg. Iron: 1.6mg. Manganese: 2.5mg. Vitamin E: 2.6mg. Vitamin K: 15.3mcg
¼ cup of pine nuts (Woodstock) contains 210 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 9% protein. This has a relatively high calorie density, with 700 Calories per 100g.
A 1/4 cup (28 g) serving of pine nuts contains approximately 190 calories. These nuts are a popular ingredient in Mediterranean and Middle Eastern cuisine, and they can add a nutty, buttery flavor to dishes like pesto, salads, and roasted vegetables.
How many calories are in pine nuts? As mentioned earlier, a 1/4 cup (30 g) of pine nuts contains approximately 170 calories. While this may seem like a lot, it's important to remember that pine nuts are also packed with nutrients that make them a healthy choice.
There are 227 calories in a 1/4 cup of Dried Pine Nuts. Get full nutrition facts and other common serving sizes of Dried Pine Nuts including 10 nuts and 100 g.
