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1 lut 2022 · A 1/4-cup serving of fresh goji berries will only supply 111 calories. Most of these calories come from carbs, with a serving of goji berries clocking in at 23 grams. Natural fruit sugar (or fructose) accounts for around 17 grams of these carbs, while fiber supplies another 5 grams.
8 wrz 2020 · Potential health benefits. Goji berries have been linked to several potential health benefits. Highly nutritious. They’re a great source of nutrients, including vitamins and minerals. Just...
22 maj 2023 · 4 g. As shown, one ounce of goji berries is carbohydrate-dense and contains around 12.8 grams of fruit sugar. This amount is slightly less than the sugar a small apple would provide. Surprisingly for a fruit, goji berries are also a source of amino acids, and one ounce provides 4 grams of protein.
¼ cup of goji berries (Ojio) contains 100 Calories. The macronutrient breakdown is 88% carbs, 0% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (183% of your Daily Value).
26 kwi 2015 · There are 100 calories in 1/4 cup (30 g) of Organic Traditions Goji Berries. Calorie breakdown: 9% fat, 75% carbs, 16% protein.
Nutrition Facts for Wildly Organic - Goji Berries - View calories, protein, carbs, fats, vitamins, minerals, and more.
22 lut 2024 · There are 100 calories in 1/4 cup (28 g) of Made in Nature Goji Berries. Calorie breakdown: 0% fat, 85% carbs, 15% protein.
