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A great half marathon training plan will get you ready to run 13.1 miles in 8-20 weeks, whether you're a beginner or experienced runner.
Build up to running 13.1 miles with this eight-week half marathon training plan, designed for experienced runners and both Saturday and Sunday races.
8 Week Half Marathon Training Schedule. This 8 week half marathon training plan is flexible. It’s generally structured with four days of running, two days of cross-training, and one day of rest, but feel free to tweak it to your needs. If cross-training sounds miserable, go for a light jog instead.
Our 8 Week Half Marathon Training Plan is for experienced or intermediate level runners looking to ramp up their training for a half marathon! It builds up your mileage over 8 weeks, and includes one tempo run per week.
7 sie 2020 · 8-week Half Marathon Training Schedule (Miles) Half Marathon Week 1 (miles) Monday: 4-mile easy run; Tuesday: 30 to 45 minutes of strength training; Wednesday: 4-mile easy run; Thursday: cross-train 30 minutes or rest; Friday: 4-mile easy to moderate run; Saturday: 5-mile long run at an easy effort; Sunday: Rest; Half Marathon Week 2 (miles ...
8 week half marathon training plan - printable and downloadable in both miles and kilometers - with options to modify to fit your schedule and fitness level. 26 printable and downloadable training sheets. Get the full 8 Week Half Marathon Training Package Here!
15 kwi 2024 · This 8 week half marathon training plan is formulated with the following schedule: Monday: Easy run. Tuesday: Strength training. Wednesday: Interval run. Thursday: Easy run. Friday: Cross training. Saturday: Long run. Sunday: Rest (optional yoga recovery)
