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1 dzień temu · 8-Week Intermediate Plan. CLICK HERE For The 8 Week Intermediate Crash Half Marathon Plan. Week 1. Monday: REST. Tuesday: FAST FINISH RUN 30 min @ RPE 2 + 5 min @ RPE 3. Wednesday: EASY RUN 35 min @ RPE 2. Thursday: OPTIONAL: WALK, RUN or XT 35 min @ RPE 1-2 or Rest.
A great half marathon training plan will get you ready to run 13.1 miles in 8-20 weeks, whether you're a beginner or experienced runner.
Read our half marathon training guide to learn how to train for one in just 8 weeks. This guide includes a plan, a schedule & more.
Our 8 Week Half Marathon Training Plan is for experienced or intermediate level runners looking to ramp up their training for a half marathon! It builds up your mileage over 8 weeks, and includes one tempo run per week.
As the name suggests, this plan is for runners with experience looking to run a half marathon, either your 1st or to improve your performance. For a full breakdown of the strategy I recommend, check out this article: 8 Week Half Marathon Training Plan Description.
Established runners looking to beat the 1:30 hour mark with a fast-paced 8-week plan. The training plan includes recommended pace targets and strategies for each training run. Over 8 weeks, this plan builds up the mileage and includes two speed-based training runs per week.
23 kwi 2024 · Whether you're building up to your first half marathon or intending to run the distance in your quickest time yet, we've got a half marathon training plan that'll sort you out for race day ...
