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When it comes to calorie content, 1/2 cup of chia seeds contains approximately 280-300 calories. However, it's important to note that chia seeds are nutrient-dense and provide a wide range of essential nutrients, making them a valuable addition to a balanced diet.
11 maj 2023 · Nutrition facts. Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. The nutrients in 3.5...
Two tablespoons of dried whole chia seeds provide 98 calories. Chia oil is more calorie-dense, with a single tablespoon of chia oil providing a whopping 120 calories, so be sure to use it sparingly. Do they deliver antioxidants? Yes, chia seeds are an extremely good source of antioxidants.
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.
15 wrz 2024 · Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.
Nutrition Facts for Chia Seeds - View calories, protein, carbs, fats, vitamins, minerals, and more.
1 tbsp of chia seeds (Seeds, dried) contains 58 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g).
