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Train with me: https://vigorgroundfitness.com/Are you a trainer? Grow your business with me ⬇️https://lukahocevar.com/product/small-group-personal-training-m...
All-round bodyweight workout. 1 repetition of 1st exercise, 2 reps of 2nd exercise etc. Upper and lower body, core and m... First YouTube LIVE: 24 workout 0:40.
Practice Along - Classic 1 2 3 4 Straight Warmup and Technique Exercise For Guitar. Starting at 80bpm, going up to 160 bpm. Have fun!0:00 Intro0:25 80bpm1:20...
When I started lifting the 1/2/3/4 plate press, bench, squat and deadlift was my long term goal and it was pretty surreal to hit it. I got it this morning when I attempted and completed a 4 plate deadlift. Video. Some of the other videos are also in my channel. Yes the form isn't the best, but alas it's 1rm.
6 maj 2019 · This pyramid workout is like reverse pyramid training with increasing pyramid intervals. You’ll start with a hard minute, followed by an easy minute at a recovery pace. I recommend going 85-90% for the hard minutes and 50-75% for the recovery minutes .
28 lip 2023 · Used as an effective and efficient way to build strength and improve overall physical fitness, 1-2-3-4 Lifting has been lauded for its versatility and capacity for both gains in strength and fat loss.
Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.
