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12 sty 2021 · A 12-minute dance fitness routine for seniors with fun songs and easy moves. Learn how to do Zumba for seniors with GoldeyFit, a YouTube channel for fitness and wellness.
17 lip 2022 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun,...
This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.--Find more free senior workouts,...
#ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for active older adults or beginners who are looking for a safe, fun...
16 paź 2019 · Learn how to do Zumba cardio for seniors, a fun and effective way to improve your cardio health, burn calories, work your brain and relieve stress. Watch a 30-minute video with merengue, cumbia, salsa and bachata moves and get tips on Zumba benefits and levels.
1 kwi 2020 · Learn how to do Zumba, a fun and effective dance-based exercise for all fitness levels, with this video by Cindy Brehse. Zumba can help you lose or maintain weight, strengthen your core, legs and arms, and relieve stress.
3 lip 2020 · Join Cindy Brehse in this 40 minute Zumba with weights class that combines Latin dance and strength training. Learn how Zumba can improve your cardiovascular health, muscle tone, balance and mood.
