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17 lip 2022 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...
12 sty 2021 · Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat.
#ZumbaGold #ZumbaBeginners #SeniorDanceFitnessThis Zumba Gold® 50-minute class is suitable for Active Older Adults and Beginners who are looking for a safe, ...
8 mar 2017 · Podczas 45-minutowych zajęć zumby każdy senior może łatwo spalać kalorie i dbać o formę. Zumba wzmacnia i rozluźnia mięśnie, łagodzi bóle i napięcia mięśniowe, wzmacnia kręgosłup i dodaje wdzięku ruchom.
Zumba dla seniorów nie stanowi żadnego wyjątku. Inspiracji możemy szukać wśród oferty sklepu z odzieżą sportową 2Skin, który daje nam możliwość wyboru spośród wielu odpowiednich modeli ubrań. Dla przykładu, możemy zdecydować się na dedykowane ćwiczeniom spodnie na zumbę.
Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...
19 maj 2023 · Zumba Gold is a fun and inclusive fitness class tailored specifically for seniors. With its low-impact movements, focus on cardiovascular health, flexibility enhancement, social interaction, and customization for all fitness levels, it's the perfect choice for seniors looking to stay active and have a great time.
