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17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
With your average non-complicated wrist fracture, gentle introduction to gripping and range of motion exercises in every direction is exactly what your wrist wants and needs. Below you will find multiple videos to help get your wrist and hand moving again!
To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your wrist and hand. Each of the following exercises should be done 10 times regularly throughout the day. Bathing your hand and wrist in warm water for 10 minutes before exercising can help to improve the movements. Physiotherapy
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
Wrist Fracture Exercises. Range of Motion and Stretching Exercises. These are some of the initial exercises to start your rehabilitation program until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: Flexible tissue is more tolerant of the stresses placed on it during activities.