Search results
Want a FREE workout of the day? Follow our daily programming everyday and go from the scaled division to RX. Check it out!
- Rx More Workouts
Download step-by-step plan. Pull-ups. Strict? Kipping?...
- Online Programming
Unlock your full potential as an athlete with WODprep's...
- Rx More Workouts
Download step-by-step plan. Pull-ups. Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out. Choose your free training course. Bar Muscle Ups. Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again! Start free BMU course. Ring Muscle Ups.
Unlock your full potential as an athlete with WODprep's online CrossFit programming designed to help you reach peak fitness. Find out more.
If you would like some free coaching to get better at skills, mobility, and more, I would LOVE to help you out.
Are you working on HSPU? Try these drills out to develop the strength you need for HSPUs! Our FREE HSPU training guide is now available. All you have to...
WODprep | Free Pull-up Training Courses - Strict, Kipping, & Butterfly! 5y. Cecily Miner. Andrea Loyd Barnett. 5y. View 1 more comment. 2 of 3. Related Videos. 0:48. Get the most out of your kip for bigger unbroken sets of pull-ups with this tip! You'll find that by using your hips MORE you can use your arms LESS, and keep going for longer.
WODprep Online Training. Scale and Bail Podcast. 1-on-1 Coaching. 8 Week Skill & Mobility Courses. E26 Gymnastic Grips (WODprep10 for 10% off) Tink TTB Tool (WODprep10 for 10% off) View wodprep’s Linktree. Listen to their music on Spotify here.
