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1. www.bbc.com › future › articleWhy teenage sleep is so important for mental health - BBC

   www.bbc.com › future › article

   8 mar 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed...

2. www.sleepfoundation.org › teensSleep for Teenagers - Sleep Foundation

   www.sleepfoundation.org › teens

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   4 paź 2023 · Why Is Sleep Important for Teens? Sleep is vital for people of any age. But especially in teens, profound mental, physical, social, and emotional development requires quality sleep.

3. www.psychologytoday.com › 202312 › teen-sleep-why-it-matters-and-how-we-can-helpTeen Sleep: Why It Matters and How We Can Help - Psychology Today

   www.psychologytoday.com › 202312 › teen-sleep-why-it-matters-and-how-we-can-help

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   2 sty 2024 · Most teens don't get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later.

4. health.clevelandclinic.org › how-much-sleep-teens-needHere’s How Many Hours Teens Should Sleep - Cleveland Clinic...

   health.clevelandclinic.org › how-much-sleep-teens-need

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   1 dzień temu · The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury. The mysterious sleep habits of ...

5. www.psychologytoday.com › 202312 › teen-sleep-why-it-matters-and-how-we-can-helpTeen Sleep: Why It Matters and How We Can Help

   www.psychologytoday.com › 202312 › teen-sleep-why-it-matters-and-how-we-can-help

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   2 sty 2024 · Sleep is critical for teens' health: Moving school start times can help. Posted January 2, 2024|Reviewed by Monica Vilhauer. THE BASICS. Why Is Sleep Important? Find a sleep counsellor...

6. www.sleepfoundation.org › teens-and-sleep › how-much-sleep-does-a-teenager-needHow Much Sleep Should A Teenager Get? - Sleep Foundation

   www.sleepfoundation.org › teens-and-sleep › how-much-sleep-does-a-teenager-need

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   21 gru 2023 · Sleep is important for teens for many reasons. Sleep allows the heart and vascular system to recharge. It helps with learning, forming memories, and improving concentration and attention.

7. childmind.org › article › help-teenagers-get-sleepMore Sleep for Teens: How to Help Teens Get the Sleep They Need |...

   childmind.org › article › help-teenagers-get-sleep

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   12 sie 2024 · Full Article. 9 min read. From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents for that matter) and they will laugh.