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1. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

2. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   29 sty 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

3. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. Find out the health benefits of a healthy diet and how to reduce the risk of chronic diseases.

4. iris.who.int › bitstream › handleWhat are healthy diets? Joint statement by the Food and...

   iris.who.int › bitstream › handle

   Healthy diets need to meet four core principles, universal in their application, based on human biology and underpinned by evidence. To be healthy, diets need to be:

5. iris.who.int › bitstream › handleGuidance for monitoring healthy diets globally - World Health...

   iris.who.int › bitstream › handle

   This guidance document is an outcome of the Healthy Diets Monitoring Initiative (HDMI) led by the Food and Agriculture Organization of the United Nations (FAO), United Nations Children’s Fund (UNICEF) and World Health Organization (WHO).

6. iris.who.int › bitstream › handleWHO-EM/NUT/282/E Healthy diet - World Health Organization

   iris.who.int › bitstream › handle

   A healthy diet helps protect against malnutrition and diet-related noncommunicable diseases such as diabetes, heart disease, stroke and cancer. Adopt healthy dietary practices: • balance calories in with calories out • limit fat intake • shift from saturated to unsaturated fats • eliminate industrially-produced trans fats

7. cdn.who.int › media › docsGuiding promoting healthy diet - World Health Organization

   cdn.who.int › media › docs

   healthier food choices. This document – WHO guiding principles and framework manual for front-of-pack labelling for promoting healthy diets – has been developed to support countries to develop, implement, and monitor and evaluate an appropriate FOPL system.