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17 sty 2024 · The best foods to eat before bed might be able to offer you a much better night. Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain...
22 kwi 2024 · Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.
22 gru 2022 · Foods to eat before bedtime, plus quick prep tips. When hunger strikes at night, head to the kitchen for any of these pro-sleep snacks. Just note that eating too close to climbing into bed...
30 wrz 2024 · For many people, the best time to eat a bedtime snack is approximately one to two hours before bedtime. Allowing your body time to digest meals and snacks prevents discomfort as you lay in...
14 kwi 2023 · Wondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.
11 wrz 2023 · Feeling hungry before bedtime? Here are the eight best foods and drinks to have before bed (and what to stay away from).
3 wrz 2024 · Try these seven dietitian-approved healthy bedtime snack ideas about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate will thank you.
