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  1. 29 kwi 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats, and limited free sugars, salt and trans-fats. Learn more about the basic principles and practical advice on a healthy diet for different life stages and contexts.

  2. education.nationalgeographic.org › resource › dietDiet

    7 cze 2024 · A diet is the combination of foods typically eaten by a specific group of people or other organisms. Human diets are determined by nutritional needs, the types of food available in a particular region, and cultural beliefs .

  3. Diet is the sum of food consumed by a person or organism for health or weight-management reasons. Learn about different diets, such as vegetarianism, veganism, raw foodism, and their effects on health, environment, and culture.

  4. 29 sty 2024 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.

  5. diet. noun. uk / ˈdaɪ.ət / us / ˈdaɪ.ət / Add to word list. B1 [ C or U ] the food and drink usually eaten or drunk by a person or group: Diet varies between different countries in the world. healthy diet The benefits of a healthy diet are obvious.

  6. 20 lis 2023 · A balanced diet gives your body the nutrients it needs to function correctly. Learn what a balanced diet is, how many calories you need, and what foods to eat and avoid for optimal health.

  7. A healthy diet is essential for good health and nutrition, and protects against many chronic diseases. It includes a variety of foods, such as staples, legumes, fruit, vegetables, animal sources, and limits salt, sugars and saturated fats.

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  2. Don't Say "I'll Start Tomorrow". Start Losing Weight Now With the Top Diet Plans. We Did the Research for You - Here Are the Best Diet Meal Delivery Services 2024

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