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20 lis 2023 · A balanced diet gives your body the nutrients it needs to function correctly. Learn what a balanced diet is, how many calories you need, why it's important, and what foods to eat and avoid.
29 kwi 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats, and limited free sugars, salt and trans-fats. Learn how to balance your energy intake and avoid unhealthy weight gain, and get practical advice on maintaining a healthy diet for different life stages.
27 wrz 2024 · A balanced diet is about eating a variety of nutritious, whole foods from different food groups, such as fruits, vegetables, protein and grains. Learn how to follow MyPlate, a simple guide to help you get all the vitamins and nutrients your body needs.
Learn how to eat a healthy, balanced diet with the Eatwell Guide, which shows the proportions of different food groups to aim for. Find out how to get your 5 A Day of fruit and vegetables, choose wholegrain starchy foods, lower fat and sugar, and more.
14 lip 2023 · A balanced diet provides the right proportion of nutrients, calories, and core food elements for optimal health. Learn why a balanced diet is important, how to choose and avoid certain foods, and how to rate your hunger and satisfaction levels.
Find out the principles of a balanced diet and learn about the four main food groups with a Bitesize KS2 Science Explainer.
Learn the six principles of healthy eating and the Eatwell Guide, the UK's healthy eating model. Find out how to get your 5 A DAY of fruit and vegetables, choose wholegrains and fibre-rich starchy foods, and limit fat, salt and sugar.
