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1. sleep.hms.harvard.edu › education-training › public-educationScience of Sleep: What is Sleep? | Sleep Medicine - Harvard...

   sleep.hms.harvard.edu › education-training › public-education

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   1 paź 2021 · Sleep is a state that is characterized by changes in brain wave activity, breathing, heart rate, body temperature, and other physiological functions. Depending on the sleep stage, different physiological functions may be more active and variable (for example, during REM sleep), or less active and more stable (for example, during NREM.

   • Healthy Sleep

     Healthy Sleep - Science of Sleep: What is Sleep? | Sleep...

   • Apnea

     Apnea - Science of Sleep: What is Sleep? | Sleep Medicine -...

   • Get Sleep

     Get Sleep - Science of Sleep: What is Sleep? | Sleep...

   • Insomnia

     Insomnia - Science of Sleep: What is Sleep? | Sleep Medicine...

   • Narcolepsy

     Narcolepsy - Science of Sleep: What is Sleep? | Sleep...

   • Profiles of Changes with Age

     Time spent in sleep, preferred bedtime and wake times, and...

2. www.hopkinsmedicine.org › health › wellness-and-preventionThe Science of Sleep: Understanding What Happens When You Sleep

   www.hopkinsmedicine.org › health › wellness-and-prevention

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   What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.

3. en.wikipedia.org › wiki › SleepSleep - Wikipedia

   en.wikipedia.org › wiki › Sleep

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   Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

4. www.sleepfoundation.org › how-sleep-works › myths-and-facts-about-sleepFacts About Sleep: Debunking Myths - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › myths-and-facts-about-sleep

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   1 cze 2023 · Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.

5. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

   www.sleepfoundation.org › how-sleep-works

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   23 paź 2020 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

6. www.sleepfoundation.org › how-sleep-works › what-happens-when-youWhat Happens When You Sleep: The Science of Sleep - Sleep...

   www.sleepfoundation.org › how-sleep-works › what-happens-when-you

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   22 gru 2009 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term.

7. news.uchicago.edu › explainer › how-sleep-affects-human-health-explainedHow does sleep affect health? | University of Chicago News

   news.uchicago.edu › explainer › how-sleep-affects-human-health-explained

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   Why do we sleep? What happens to the brain during sleep? What is REM sleep? Explore these questions and learn about sleep's impact on your body and mind—and UChicago scientists' pioneering work on sleep research.