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3 lis 2023 · Calcium is the mineral you have the most of in your body. It makes up the structures of your bones and teeth and also helps maintain typical muscle function, blood clotting, nerve transmission,...
13 cze 2023 · Calcium is an essential mineral for healthy bones, teeth, blood, nerves, muscles and more. Learn what calcium does, how much you need and how to get it from your diet.
Calcium is a mineral that helps build bones, regulate muscle contractions, and ensure blood clots normally. Learn about the sources of calcium, how much you need, and the risks of taking too much or too little.
27 cze 2023 · This article looks at why the body needs calcium, which foods are rich in calcium, what happens if the body does not have enough, and the pros and cons of taking supplements.
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
30 maj 2024 · Calcium is a mineral that helps to keep your muscles, nerves and cells functioning properly. It’s also an essential nutrient for keeping your bones strong and healthy by increasing bone density, along with other essential minerals. Without it, bones can become brittle, which can result in easy breaking or an increased risk of injury.
The body precisely controls the amount of calcium in cells and blood. The body moves calcium out of bones into blood as needed to maintain a steady level of calcium in the blood. If people do not consume enough calcium, too much calcium is mobilized from the bones, weakening them.
