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Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Learn how to recognize the signs of burnout, deal with it, and prevent it from affecting your work and life.
19 sie 2024 · Burnout is a syndrome of exhaustion, cynicism, and reduced efficacy caused by unmanaged work-related stress. Learn how to spot the signs of burnout, such as sleep problems, headaches, gut pain, and vision changes, and how to recover from it with self-care and boundaries.
1 lut 2022 · According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.”
29 kwi 2024 · Burnout is a syndrome of chronic workplace stress that affects physical and psychological health and job satisfaction. Learn how to recognize the signs of burnout, what factors contribute to it, and how to prevent it with positive psychology.
12 cze 2024 · Burnout is a type of exhaustion that can happen when you face prolonged stress that eventually results in severe physical, mental, and emotional fatigue. Excessive workplace stress for prolonged periods can lead to burnout.
17 sty 2024 · Burnout, in contrast, is a syndrome with very specific symptoms. It is defined as an occupational malaise that manifests in reduced energy and efficacy, combined with...
5 mar 2024 · Burnout is a form of exhaustion caused by constantly feeling swamped and depleted. It can affect your physical and mental health, and it's not the same as stress. Learn about the types, stages, and signs of burnout, and how to prevent and treat it.
