Search results
16 sty 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
27 mar 2024 · Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
16 sty 2024 · Learn about the common causes of insomnia, a sleep disorder that affects 35% of adults. Find out how stress, lifestyle, mental health, physical illness, medications, neurological problems, and specific sleep disorders can disrupt your sleep.
13 lut 2023 · The causes of insomnia can vary widely, meaning how long you have insomnia can also change and shift over time. Your healthcare provider can tell you more about your insomnia and what you can do to limit how it affects you.
What causes insomnia. The most common causes of insomnia are: stress, anxiety or depression; noise; a room that's too hot or cold; uncomfortable beds; alcohol, caffeine or nicotine; illegal drugs like cocaine or ecstasy; jet lag; shift work; Conditions and other things that can cause insomnia
17 wrz 2024 · Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or...
1 lip 2022 · Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing.
