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Learn what healthy habits are and how they can improve your physical and mental health. Find out the benefits of eating the rainbow, drinking water, exercising, and more.
- Intermittent Fasting
For most individuals, most of the time, intermittent fasting...
- Bad Habits
Hopefully, now you can identify your bad habits and what may...
- Quality of Life
Once this is second nature, you can gradually increase this...
- Eating Healthy
Research has shown that eating mindfully, focusing on your...
- Build Connections
Building strong, healthy social connections may just be one...
- Feel Better
Want to feel less sad, more glad, and just feel better...
- Healthy Products for You
In addition to veggies and fruits, there are now many great...
- Zamfira Parincu
Zamfira is a clinical research coordinator at NKI in New...
- Intermittent Fasting
6 wrz 2023 · Learn how to cultivate positive habits that support your physical, mental, and emotional wellbeing. Discover the benefits of exercise, balanced diet, sleep, hydration, and more with tips and audio guidance from Calm.
1 maj 2024 · Learn how to improve your wellness with daily practices like stretching, hydrating, flossing, and napping. Find out how hobbies, breathing exercises, and social interactions can also benefit your health and mood.
9 mar 2023 · Learn what a healthy lifestyle means and how it can benefit your body, mind, wallet, and environment. Find out how to start with SMART goals and small changes, such as eating more vegetables, exercising, and quitting bad habits.
6 maj 2010 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.
6 mar 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. Find out what a healthy weight range is and how to measure it, and get advice on quitting smoking and limiting alcohol.
Learn how to make better choices easier by changing your habits and behaviors. Find out how to plan, track, and stay motivated to improve your health and quality of life.
