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Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.
- Plate Barbell Racking Calculator
Plate Barbell Racking Calculator Calculate the plates you...
- Powerlifting Calculator
The Strength Level Powerlifting Calculator measures your...
- Wilks Calculator
Wilks Calculator for Powerlifting Calculate the Wilks Score...
- One Rep Max Calculator
One Rep Max Calculator. Calculate your one-rep max (1RM) for...
- Standards
Calculate Your Strength. Strength standard tables of one-rep...
- Kg
The average Dumbbell Curl weight for a female lifter is 14...
- Training Log
Create your Strength Level profile Track strength,...
- FAQ
Questions we often get asked about Strength Level, rating...
- Plate Barbell Racking Calculator
Kalkulator ciężaru maksymalnego (1RM) Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.
Strength Level Calculator. Calculate your performance in exercises like bench press, deadlift and squat (over 50+ exercises supported). Enter your one-rep max and we will rank you against other lifters at your bodyweight.
Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
Step 4: Results and Calculations. Total Weight Lifted: This value is the sum of your squat, bench press, and deadlift weights, displayed with a single decimal point followed by ‘kg’. Wilks Score: The calculator will automatically compute your Wilks Score, which is a measure of your strength relative to your body weight, differentiated by ...
Kalkulator Strength Level. Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.