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  1. Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.

    • Standards

      Calculate Your Strength. Strength standard tables of one-rep...

    • Kg

      The average Dumbbell Curl weight for a female lifter is 14...

    • Training Log

      Create your Strength Level profile Track strength,...

    • FAQ

      Questions we often get asked about Strength Level, rating...

  2. Kalkulator ciężaru maksymalnego (1RM) Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.

  3. Strength Level Calculator. Calculate your performance in exercises like bench press, deadlift and squat (over 50+ exercises supported). Enter your one-rep max and we will rank you against other lifters at your bodyweight.

  4. Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

  5. Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.

  6. Step 4: Results and Calculations. Total Weight Lifted: This value is the sum of your squat, bench press, and deadlift weights, displayed with a single decimal point followed by ‘kg’. Wilks Score: The calculator will automatically compute your Wilks Score, which is a measure of your strength relative to your body weight, differentiated by ...

  7. Kalkulator Strength Level. Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.

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