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STRENGTH STANDARDS BY LEVEL. Varying sports and endeavors require different levels of strength. To simplify how strong you need to be we’ve placed sports and professions into categories. They are listed below. To find your co-efficient take your 1 rep max and divide by your bodyweight.
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
About the performance standards: While these standards are intended to be linked to the stages of progression, physically active up to elite, there are genetically gifted individuals who may physically outperform their programmatic level (lift more than expected).
Lifters at this level are technically proficient and consistent and have good strength levels and mobility, although still may be improving these things, are at the top of US national level competition, and may be competing at the lower international level.
LEVEL 1. The Level 1 classification is based on a 75% bodyweight snatch for 85kg men and equivalent snatches relative to bodyweight for the remaining classes based on the performances of Level 6 lifters.
Bench Press One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. The exercise is performed with the technique used in Starting Strength: Basic Barbell Training, 3rd ed. No bouncing of the bar off the chest is allowed.
