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Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ ★★★★ and Elite ★★★★★.
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
STRENGTH STANDARDS BY LEVEL. Varying sports and endeavors require different levels of strength. To simplify how strong you need to be we’ve placed sports and professions into categories. They are listed below. To find your co-efficient take your 1 rep max and divide by your bodyweight.
Most strength standards center on your one-rep max (1RM), which refers to the maximum amount of weight you can lift for a single rep in the squat, bench press, deadlift and overhead press, all while using proper form.
Here are strength standards based on over 50 000 monthly users of our workout log StrengthLog. Compare your strength in the squat, bench press, deadlift, and more.
Reklama
powiązane z: weightlifting strength chartGet lean abs & total body tone w/ 20-min weight training workouts designed for women. No gym required. Do it at home w/ dumbbells. Goodbye stubborn fat. Hello fit, firm body!
